ABOUT
Energy. Presence. Human Potential.
Salt & Spirit exists at the intersection
of modern wellness, nervous system science, and applied mindfulness.
Our work is designed to help people feel grounded, energized, and able to move through life with expanded capacity.
We believe that profound practices become transformative when they are simple, accessible, and integrated into daily life.
OUR PHILOSOPHY
In a world that moves fast and asks for more, simply trying to escape is not the answer. We need the inner strength, energy, and nervous system resilience to not only handle life, but to thrive inside it.
Salt & Spirit helps people create their most expanded life, by strengthening the ability to hold pressure and grow through it — while reconnecting with the spark that fuels creativity and opportunity.
OUR METHOD
The Salt & Spirit Method integrates somatic movement, breathwork, meditation, and strategic mindset training into a practical structure that elevates energy, emotional balance, and internal coherence.
Developed over seven years across physical studios, corporate programs, and our global digital platform, the method supports individuals and teams seeking and teams seeking nervous system regulation, sustainable energy, and elevated creative and emotional capacity.
The method is Yoga Alliance® certified and informed by thousands of hours of teaching, training, and applied practice.
BODY
Our movement methodology integrates mindful movement with energy building sets that challenge and restore both body and mind. Movement is used both as preparation for mental focus (such as in meditation), as well as physical rehab.
Our method combines alignment-based cues, somatic sciences and and the ancient yogic view of the body as an instrument of awareness.
MIND
Mental balance, mindfulness, and mindset shifts are developed through our signature meditation workshops and integrated into every program, in the form of meditation practices (meditation in movement, sound, breath, or image), as well as through our mindfulness coaching tools, neurolinguistic programming exercises, think-tanks and lectures.
ENERGY
Woven through our entire methodology is the intention to cultivate energy. Through breathwork, meditation, and curated movement, all programs, classes, and workshops are designed to balance the body and strengthen the nervous system — promoting vitality, resilience, and expanded capacity.
The goal is to tap into the energetic potential we all have and deliver more enthusiasm, joy, and creativity.
Meet the Founder
Roberta Vommaro is a seasoned high-performance advisor, TEDx speaker, and former international lawyer. Her work integrates two decades of meditation and mindfulness training with strategic leadership development, helping high-achievers navigate transition, reinvention, and visibility.
Her frameworks — including her upcoming book — have supported founders, executives, and creatives across industries. Salt & Spirit is the culmination of her experience as a wellness specialist, thought-leader in mindfulness and meditation for high-achievers, and her background in law and entrepreneurship.
