THE MEMBERSHIP
Mindset & nervous system recalibration for people who are ready for more.
Your most expanded life is possible. Build your capacity to hold it.
This is the membership designed to help you hold more, create more, lead more, and live the bigger life you know you’re meant for.
The in-between state high performers know well
In a hyper-stimulated, pressure-intense world, high-achievers can often feel stretched, overstimulated but uninspired.
You might feel ready for more — craving more joy, enthusiasm, life — yet without the energy or creative pulse to rise to your bigger vision. This is the in-between state.
If you’re claiming a bigger life, you need energy, the nervous system to hold more, and the confidence to put yourself out there in a bigger way.
You need the inner upgrade that makes your bigger vision inevitable. This is where The Membership at Salt & Spirit comes in.
THE METHOD
Seven years of method refinement — in studio and online — distilled into a practice that makes your life, work, and capacity feel more expansive, centered and alive.
Combining the power of mindfulness-based coaching with applied movement, breathwork, and effective meditation, The Membership at Salt & Spirit gives you the internal calibration needed for expanded energy, clarity, emotional range, and trust in yourself — what you need to thrive and make your bigger vision possible.
Trusted by founders, executives, creatives, and high-achievers worldwide.
The Membership is for you if…
You’re ready to regulate stress in body, mind and energy without stepping out of your life, while building the internal foundation to shift from:
second-guessing to being sure
being afraid of showing up and playing big, to becoming magnetic
feeling stuck to moving with clarity and momentum
feeling overwhelmed to being excited about building a new future
low energy to a creative, enthusiastic powerhouse
What you get inside
A structured pathway organized by theme and focus
Curated 300+ hours of content and applied practices
Breathwork & nervous system regulation training
Mindset rewiring and mindfulness coaching
Exclusive workshops and online retreats
FEATURED PROGRAMS
MINDSET ARCHITECTURE
NERVOUS SYSTEM RESET
POWER PRESENCE LAB
SOMATIC RESET LAB
CREATIVE EXPANSION LAB
VISION FOR VICTORY LAB
ENERGETIC ALIGNMENT
QUANTUM GROWTH LAB
Join The Membership.
$88 / monthly
Immediate access. Everything inside is designed to meet you where you are and move you where you want to be.
Cancel anytime.