New Cycles

Each cycle we explore a theme that reflects both seasonal energy and the collective moment.

On this page you will find:

  • Reflections on the current themes

  • Yogic and mindfulness insights for the season

  • Curated practices and courses to support this cycle

  • Journaling prompts

Empowered Cosmology

This new cycle starts with the August total solar eclipse in Leo. Whether you follow Astrology or not, one thing is for sure: eclipses are portals. The ancient yogis have explored them as days for introspection, deep meditation, and contemplation. Animals feel it. Humans too.

I won’t go into clichés, but a Leo eclipse is an invitation to work on your self-esteem, inner power, courage, and all the things that have been asking you to STEP UP, stepping out of comfort zones, building a new narrative around self-sovereignty and learning to put yourself out there, unapologetically.

If these concepts immediately make you feel anxious (or cringe), there is an opportunity here and I recommend you revisit or start Fearless & Radiant course to support you through working on these themes. And of course, POWERHOUSE is still the theme of this quarter.

Journaling prompt for the Eclipse and this next quarter:

  • What am I ready to let go of?

  • What do I need to let go of but still think I’m not ready for?

  • What is the direction my soul wants to go?

  • What are my top 5 goals?

  • What is my non-negotiable?

If you need more support or ideas for journaling, check out the book Magnetic Identity: Presence & Power for the Age of Rapid Reinvention, available now on Kindle and Amazon worldwide.

leadership is non-negotiable

I recently wrote a comment on LinkedIn, responding to a creator’s post. She talked about the dangers of outsourcing thinking to AI and how recently LinkedIn has introduced a button that reads “seems like AI slop”, in an effort to avoid the flood of automated posts and comments the platform has been experiencing lately. I promptly agreed with her reasoning (I’m pro innovation, but keeping the Human Premium) and added that in the age of AI we must all become leaders. This is something I’ve been sharing in my recent keynotes and executive workshops.

To my surprise, my comment went viral and the reactions were… mixed. Most people agreed with my point, but there were those who said they did not want to become leaders. I get it. Leadership means responsibility.

But what these people had failed to understand is that leadership is not about a title or job description. In this day and age we must all become leaders of our own ideas, of our thoughts, of our identity.

This is the premise of mindfulness and meditation. And this is what I invite you to do: meditate. Meditation is paramount in the age of AI. For clarity, for inspiration, for sovereignty. So… keep up!

Movement

This quarter I am inviting you to think about how you move through life. Your posture, your gestures, how you hold yourself.

Salt & Spirit studios have always included movement practices, and of course our platform is filled with kriyas, physical practices that change your body-mind connection. Yes, these movements are “different”, particularly compared to a traditional Hatha Yoga class.

But they work.

Are you skipping kriyas and diving into only meditation? If that’s the case, get right back into them! I’m suggesting below a few strong kriyas which I have been practicing lately. (The side effect that I love: they make you taller. Both figuratively and practically.)

Suggested Practice

For this cycle I suggest you continue with the practices below.

From Aug 12th onwards, you will be engaging with these practices, in addition to the recommended courses Fearless & Radiant or POWERHOUSE.

Kriyas

Here are your movement (somatics and breathwork) practices, recommended for this cycle.

Strengthen Your Aura

How you feel at any given moment is connected to the balance and power of your own magnetic field (AKA your Aura). This set gives you an opportunity to strengthen your Aura, through the power of movement (it is an active one!) and breath.

Suggested Playlist

Radiant Aura Practice

A powerful kriya to strengthen the Aura, balance the chakras and activate your inner wealth.

Meditations

Practice the Fearless & Radiant Meditation daily.

Practice this meditation daily for 40 days daily, for maximum benefits.

This is one of the most secretive meditations for Radiance, Vitality, and Prosperity. Although part of the sacred language system called Gurmurkh, it is said that the seed sound-currents that these mantras contain stem from ancient Egypt (before the “ancient times” we know of), and were used for healing, uplifting and connecting to higher realms. These sound currents naturally and seamlessly reorganize the chakras and all 10 bodies, increasing Radiance and attracting true prosperity - AKA a connection to your highest destiny.

Mantra Sheet 
* Medical Disclaimer: Always check with your personal physician or licensed health care practitioner before making any significant modification in your lifestyle, to be sure that the lifestyle changes are appropriate for your personal health condition. 
*The information contained in this website comes from ancient yogic traditions. Nothing on this website should be construed as medical advice. Any exercises, techniques, coaching, lifestyle tips, or recipes mentioned herein are not to be construed as medical advice or psychotherapy. If you are struggling with serious mental health issues, please seek medical care. 
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