New Cycles

Each cycle we explore a theme that reflects both seasonal energy and the collective moment.

On this page you will find:

  • Reflections on the current themes

  • Yogic and mindfulness insights for the season

  • Curated practices and courses to support this cycle

  • Journaling prompts

A NEW, Magnetic beginning

This cycle starts with the New Moon in Libra on October 10th. This is also a numerology portal 10/10/10. In the Yogic Numerology, 10 is the number of the radiant body - one of our energetic bodies connected to the aura, embodying radiance and magnetism. This is that quality of “attracting what you desire”, what is beneficial to you, and what you’re ready to receive. It is therefore a reflection of our sense of worthiness and self-esteem.

This new cycle asks us these questions:

  • What are you ready to receive?

  • Have you prepared for your success?

  • Have you planned for the best, possible outcome, even if it seems outrageous?

This aligns with our course MANIFESTATION, and this cycle I am adding new videos to it, which you should most definitely check out.

This cycle’s practice in our membership is this then:

1) Maintain the Meditation from the previous cycle (added below).

2) Explore MANIFESTATION again as an experiment (more details on this page.)

think big

I spent a few days in London earlier this month and it was one of the most expansive things I’ve done in a while, spiritual pilgrimages included. This trip was not exactly “spiritual” (though I argue that everything becomes spiritual when you are spiritual yourself). But from a traditional standpoint, this was the opposite of spiritual.

I went to London to attend two events in the AI, leadership and entrepreneurship space - a Harvard Business Review meeting and a tech founder event. One thing that was striking to me was how incredibly supportive, open minded, friendly and well, “spiritual” everyone was - to the point that I felt, from the depths of my being, London calling. (Yep, cheesy pun intended.)

When I arrived back in Barcelona (a little sad, I confess), I had an epiphany: is it possible that being good at being resilient and content (this is one of the most used words in yoga) has somewhat prevented me from truly thinking BIG? Or at least, bigger?

Don’t get me wrong, I love a good challenge, and you know I don’t shy away from it. But this felt like a new height. Literally. A new level. And just because I am good at dealing with rejection, challenge or disappointment (and if you’re reading this you have these tools too), it doesn’t mean I should get used to a comfortable level. Because you see, the epiphany was a recognition that being resilient and “ok with rejection” can also prevent us from getting what we truly want.

That made me think of MANIFESTATION. In that course I combine the science of Reality Transurfing (a theory and book written by quantum physicist Vadim Zeland) and Law of Attraction with the yogic science of manifestation.

This past week I have been revisiting the course and my notes on the Law of Attraction, and I have decided to expand on the MANIFESTATION course, adding new videos and tools which you will have access to this week.

My invitation: let’s revisit the MANIFESTATION course, and let’s all think bigger.

Movement

This quarter I am inviting you to think about how you move through life. Your posture, your gestures, how you hold yourself.

Salt & Spirit studios have always included movement practices, and of course our platform is filled with kriyas, physical practices that change your body-mind connection. Yes, these movements are “different”, particularly compared to a regular Hatha Yoga or Pilates class.

But they work.

Are you skipping kriyas and diving into only meditation? If that’s the case, get right back into them! I’m suggesting below a few strong kriyas which I have been practicing lately. (The side effect that I love: they make you taller. Both figuratively and practically.)

Suggested Practice

For this cycle I suggest you engage with the MANIFESTATION COURSE

The Membership at Salt & Spirit
$147.00
Every month

Unlock immediate access exclusively through our membership.

$147/ month. Cancel anytime.

Meditation

Practice this meditation for 40-days

*Unlock immediate access through our Membership.

Clear Karmic Bonds from the Past

Learn about the concept of karma, how past relationships are stored in the energetic bodies, and how to clear the arcline from experiences, thoughts, and previous relationships.

Practice a powerful meditation to cut through karma and attract authentic, aligned opportunities and new partnerships.

Video: 6 min lecture and 20 min meditation

Become a member and access all courses and practices immediately.

The Membership at Salt & Spirit
$147.00
Every month

$147/ month. Cancel anytime.

* Medical Disclaimer: Always check with your personal physician or licensed health care practitioner before making any significant modification in your lifestyle, to be sure that the lifestyle changes are appropriate for your personal health condition. 
*The information contained in this website comes from ancient yogic traditions. Nothing on this website should be construed as medical advice. Any exercises, techniques, coaching, lifestyle tips, or recipes mentioned herein are not to be construed as medical advice or psychotherapy. If you are struggling with serious mental health issues, please seek medical care. 
*By accessing this page you acknowledge that you have understood and accepted our electronic liability waiver attesting that you are fit for practice and waive any rights connected to potential injuries connected to your practice. By accessing this page you also acknowledge that you have read and agree with all Salt & Spirit’s “Terms & Conditions”.